Have you been feeling fat, sluggish, or toxic and want to improve your body and health through your diet?

Nothing affects your physical and mental health more than what you put in your body. Clinical nutritionist and personal trainer, Jennifer Cassetta, will coach you to reach your ultimate health goals and perfect weight.

Lose Weight: Whether you have 5 or 50 pounds or more to lose, Jennifer will help examine your current diet and add the right combination of food and lifestyle habits to reset your metabolism and melt the pounds away.

Gentle Detox: Think of it like an internal cleansing to restore your body to it’s natural state of balance. Jennifer's Health and the City Detox is easy to follow and can kick start any weight loss program and increase your energy levels.

Boost your Immune System and Increase your Energy: Save your sick days for more important things, like vacation! When you are eating right and managing your stress levels, colds and the flu become part of your past.

Improve your Overall Health and Prevent Disease: Learn to use food as your medicine. Eating foods that are rich in anti-oxidants as well as the right supplementation can be the best medical insurance for your future.

Conventional dietary theories present you with food restrictions and limitations that are difficult to sustain over time. Such quick fixes do nothing to help you achieve life-long wellness. Together, we will find ways to bring your body back into balance and for you to transform yourself into a new, vibrant, and healthy you!

Jennifer offers personalized programs that will cover:

• Goal setting
• Taking action
• Food counseling
• Dealing with cravings and integrating new and better foods into your diet
• Simple lifestyle changes
• Being healthy on the go
• Comfort in cooking
• Knowledge and empowerment

Could one conversation change your life?
I invite you to an initial consultation to discuss your concerns and goals, your history and what you have always imagined for your life. I welcome you to consider that this conversation may be a turning point in your life.

This e-mail address is being protected from spambots. You need JavaScript enabled to view it today to schedule your consultation.