Personal Training

By definition, personal training is an exercise program that is as unique as each individual client. Therefore, your program will be designed specifically for you and you only. If you are looking to lose weight, be fit, tone, tighten and lift while energizing your body Jennifer's programs are right for you. Jennifer will travel to your home in Los Angeles for training sessions. Outdoor training on the westside with Jennifer is an option as well as private gyms in Brentwood.

Martial Arts Training

HapKiDo is a holistic Korean martial art which combines mind, body, and spiritual training. Jennifer has trained under one of the top internationally recognized, HapKiDo instructors in the country, Sabumnim David Herbert, 7th Dan whose teachers include Grandmaster Lil' Jon Davis of VSK Jujitsu. She is now a link in the chain of teachers who have passed this art down from generation to generation.

Jennifer has trained and taught at World Martial Arts Center in NYC for the last 10 years and is now bringing the art of HapKiDo to Los Angeles. She teaches self defense, martial arts for fitness and meditation techniques for the mind.

Learn self defense techniques while getting an invigorating kickboxing cardio workout, yoga-like stretching, core strength training as well as mental training. You will also benefit from Ki training to support your life force energy and to slow down the effects of aging. Weight loss comes fast and easy by shaking up your old routine with this new style of training.

These benefits will affect all areas of your life and include:

• Achieve a lean body and a warrior spirit
• Alleviate stress
• Improve your flexibility
• Enhance your focus, determination and confidence

*Health and the City adheres to a 24 hour cancellation policy. If client cancels before 24 hours of the scheduled session the client will be charged for the session.

*Once a package is paid for there will be no refunds.

Jennifer Cassetta, MS, CPT, HHC, AADP
Third Degree Black Belt Instructor
World Pro HapKiDo Federation
Personal Trainer, National Academy of Sports Medicine